Fresno County Superintendent of Schools
Virtual Wellness
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15 Books to Teach Mindfulness
5 Mindfulness Exercises for Kids
5 Minute Meditation
5 Minute Mindful Breathing
Anxiety Reduction
Be the Pond Mindfullness for Kids
Body Scan
Brain Break: Progressive Breathing
Brain Break: Puppy Breaths
Bring Down the Stress
Classroom Meditation
Dynamic Mindfulness (Dancer)
Dynamic Mindfulness (Eagle)
Dynamic Mindfulness (Seated hip stretch)
Dynamic Mindfulness (Seated twists)
Dynamic Mindfulness (Star gazer)
Dynamic Mindfulness (Warrior eagle)
Edumotion - Motion-centered SEL curriculum
Everyday Mindfulness
Freeze Dance (Movement Activity)
Learn to Destress
Mindful Tapping
Mindful Tapping for Kids
Mindfulness activities for children and teens
Mindfulness for Kids
Mindfulness In the Classroom
Observing your Thoughts
On & Off Destress
Rainbow Breath (4 Minutes)
Tapping for Teens
Tapping to Start your Day
The Owl & the Guard Dog (How the Brain Keeps Us Safe)
Two Headed Monster